Sunny Health and Fitness Pro Indoor Cycling Bike Review

Sunny Health & Fitness Pro Indoor Cycling Bike Review

hy is the Sunny Health & Fitness Pro Indoor Cycling Bike such a popular spin bike even though it doesn’t come with lots of extra features? Our review explains it’s the combination of a smooth, stable spinning experience at an affordable price that keeps it selling like hotcakes.

The bike is good for beginners and more experienced spinners who want to be able to practice in their own homes or cyclists who want to get out of the cold in the winter to keep in shape.

Sunny Health & Fitness

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Sunny Health & Fitness Pro Indoor Cycling Bike comes with adjustable resistance settings for you to adjust the intensity of the workout to your individual goals. The handlebar and the seat can be set to accommodate a range of heights. The maximum user weight is 275 lbs. The rugged construction and a 40-pound flywheel to give all for a smooth driving experience if you sit up or stand and kick hard.

Firmness / Sustainability

The Sunny Health & Fitness Pro Indoor Cycling Bike is heavy with a 40 lb flywheel and well-made steel frame, so it does not move as you might have guessed given the low price. Even when going from sitting to standing to do “hill-climbing” and if you really go for it while doing high-intensity interval continues to provide a good experience stable with no discernible wobble.

The weight of the flywheel is important in providing a smooth ride and replicating the feel of a road bike when exercising especially when “going uphill”. As a rule, the heavier the flywheel the smoother ride. A heavier flywheel requires a greater effort to make the turn and it takes longer to slow down when you stop pedaling. A 40 lbs flywheel is where you get a similar feel to ride a bike outdoors, lower than this bike ride will begin to feel less like riding a bike and can feel awkward and choppier.

Maintenance of Sunny Health & Fitness Pro

This bike is for 5 years or so and the experience of users has been so far that it is durable and there are very few problems with his humiliating performance with regular use. There are a number of tasks that need to be routinely performed as close to the nuts and bolts, lubricating the chain and the brake pads (in some cases) and changing pads required.

Sometimes the handlebar writes maybe a little loose handlebar causes easy to move – this can be remedied by wrapping some tape around the post – you will notice this during the installation – there is a simple solution, and it is only in a few cases.

To level, there are buttons so that it does not wobble from side to rotate clockwise due to unevenness in the floor.

Overall, the experience is a bicycle is a very good, solid experience on first use and maintain long-term, so you can focus on your workout and not have to worry about the bike.


There are no official height restrictions on this bike. However, if you are under 5 feet 3 inches you may find it difficult to comfortably use the bike on stairs and reaching the steering wheel. Customers that the seat post has been modified by this height by either the drilling of a hole in it or cutting away from the bottom so that it slides further downwards. At the other end of the spectrum, height 6 feet 8 inches seems to be the top of the range – then you probably feel cramped and cannot kick properly.Sunny Health & Fitness Pro

The seat can be moved up / down and forward / backward. They do this by unscrewing the knob and the seat adjustment bars until a hole in the bar after moving to the shaft and then screw the knob back in.

The steering wheel works the same way, but they can only be moved up or down. The lack of movement back and forth at the wheel can make it not suitable for smaller users the bike as they lean forward too far to reach them.

The actual process to make these adjustments easily and quickly so that it means two or more people can easily use the bike so that is properly configured for their size.


The bike makes all kinds of resistance from low to high settings. Adjustment of resistance by a knob on the front of the bike – a common exercise bike function.

Like other bikes, the Settings button will not be marked. Just turn the knob one direction to increase the resistance and the other to lower it. This means it can take some getting used to in order to know where you personally like to set the resistance, but that’s how bikes for ages have been, so it is not too difficult to master.

The button tightens or loosens said two brake pads on either side of the flywheel. These give a lot of space for up turning the resistance and to care for all but the strongest rider.

At the end of the training, there is a lever you can slide down on to put the brakes hard, turning the flywheel and pedals to prevent to make a safe exit.

The felt pads on the brakes seem to carry too long and do not require frequent replacement. The manufacturer claims to be replaced every 6 months, and they can be contacted if they have to be replaced. The assembly instructions do step by step instructions on how to do this.

Although the resistance is given by caliper style brakes that often the adaptation to they come to sit the wheel properly proper grip on the bike, these seem to have been correctly set at the factory and no adjustment seems to be necessary.

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Sunny Health & Fitness Pro Indoor Cycling Bike Drive Type

This bike has a chain drive – similar to what you see on a bicycle. As such, they must be maintained in the same manner. By that I mean, it can be easy as in the beds, so that it must therefore be strengthened, this is done by moving the flywheel forward.

The chain drive is louder than the alternative belt drive and can more ongoing maintenance required but will last better in the long run compared with a belt-drive, as this requires replacing, as it expands and loosens from use.

The pedals are rotating while the flywheel rotates, and you cannot turn with the wheel Coast and the pedals as you might on a bicycle – must be stopped both or moves. This is common for a spin bike.

They can come back and forward. If you do for a long time pedal backward or vigorous, you should check if they still screwed in tight on the crank, how to solve it.


The pedals are supplied with only toe cups. The cups are a bit on the small side and you may find that they need replacement, which is easy to do when the bike takes standard pedal thread is 9/16. The cup belt can be adjusted to allow for different shoe sizes if you change your shoes or when more than one user.

If you want to clip pedal having to go to change the pedals. It looks like the pedals belts have to adjust based on the image on Amazon. Would anyone this every time have to adjust, if more than one person who uses the bike or if they use different shoes by bike?)

The crankshafts, which are to screw the pedals solid, and there is no play in them, and they will support your weight if you are out of the seat while standing.


Sunny Health & Fitness Pro Indoor Cycling Bike is quiet, but it’s not silent. The chain makes noise when pedaling like the resistance on the flywheel, but for most people, it is an acceptable noise level. You can talk and listen to the TV without hearing the volume or hearing. In the calm of the middle of the night, the noise will be noticeable and can wake light sleepers. But in the course of the day, there would be no problems with the noise. Indoor Cycling Bike

The seat provided with this wheel is very hard and uncomfortable. You can adjust the seat position on how to do on a normal bike to see if that helps. It is replaceable by any normal bicycle seat. So if you have one, as you can travel there than those supplied. Another option is a gel cover to try that can be purchased separately.

Convenient Seat

The thing with the Sunny Health & Fitness Pro Indoor Cycling Bike seats is that of convenience or otherwise is an individual preference and each seat is to be uncomfortable on a lot of people. But the seat that comes with this bike, the one thing that everyone agrees that it is unpleasant!

The ride itself is smooth and stable, whether you cruise along, race hard, or hard against the resistance force standing. There is little movement from side to side and the handlebars. The seat firmly held in place (except as noted below indicated in the mounting portion). You get a good ride, describing a similar number of what you get from spinning bikes at the gym.

The padded steering avoids slipping your hands and helps prevent blisters and you can lean your forearms on them. The design also gives you plenty of opportunities to put your hands while turning. They relate to assume the three main postures (and more). While riding on the flat, shoulder-width apart for cycling on the flat or bracing for the uphill climbs. If you prefer to cling to the ends of the beams for the tough hill climbs.

If you can use the bike in your home a heavy rubber mat to buy, to put it on. This helps to protect your floors from dust and grease, which will return your bike.


The bike is compact and does not take up too much space. It is 20 inches wide and 46.5 inches long. Although it is heavy (92.2 lbs) but can move easily by tilting the bicycle out on the red transport rollers at the front of the bicycle. You can then move the bike to where you want to save until you are ready to use it again. This helps to keep it out of the way when space is at a premium. Such as when using it in your living room and you do not want it there when you are relaxed.

Assembly of Sunny Health & Fitness Pro

When you receive the bike it comes mostly assembled. The assembly is straightforward. The instructions can seem complicated with an exploded view and numerous parts listed. However, you only have to attach a few parts, and once past this part, the manual is easier to follow. The bike can usually be put together in between 30 – 60 minutes.

One of the biggest problems in the assembly is the weight. The weight of the bike and packaging is more than 100 pounds.

One person can do the assembly. You could use some help to move around because of the weight like – it will make it easier anyway. Everything you need to mount the bike in the box including the instruments.


If you like to go disappointed with this bike because it has no computer or console recording. For monitoring your data or time to help your workout, keep a record, and help you to analyze your performance.

For many people, this is not a problem because they have hardly any interest in a certain period in the work and perhaps after training.

Dimensions Sunny Health & Fitness Pro

The dimensions and weight:

Width 20 inches

Height 46.5 inches

Depth (Length) 48.5 inches

Weight 92.2 lbs (Gross weight with packaging > 108 lbs)

Flywheel Weight 40 lbs

Pedal Thread size – 9/16

Q Factor – 7 1/2 approx

Maximum user weight – 275 lbs

Accessories of  Sunny Health & Fitness Pro

The Sunny Health & Fitness Pro Indoor Cycling Bike is distraction-free so there are no accessories that come with the bike or are made specifically for it. All this helps to keep the price low.

A drink bottle cage is one of the most obvious items are missing. Most people get around this by putting their drink on a table next to them and they find that works well. Some people have the bike successfully modified by drilling holes in the frame to add a drink bottle cage. Which she bought separately or they have a basket attached to the handlebars.


A very good price with quality as good, if not better than, more expensive bikes

Provides a good stable and smooth ride, even if you are cycling hard

Low maintenance except tightening and lubrication, replacement brake pads now and then

Easy installation takes less than 60 minutes and it comes mostly assembled

Transport wheels make it easy to move where you want to do your workout. Then where you want to save it in spite of its weight.

The bike is quiet enough that you can listen to the TV or have a conversation without the volume turning on.


Hard and uncomfortable seat but can look for one that you will be better easily changed or you can use a gel cover

There’s nowhere your drink bottle or MP3 player or timer set

Customer Service can be slow at times and frustrating

Pedals for toe cups but modifiable easily for clip-on

There is no monitor computer performance

You cannot link the backward / forward make it uncomfortable for shorter users customize

If you are 3 inches less than 5 feet, you are likely to find the bike too large without changing the seat adjustment bar.

Consumer Ratings for Sunny Health & Fitness Pro

Sunny Health & Fitness Pro Indoor Cycling Bike has a large number of reviews from customers around the web. Most of them are to be satisfied very well with their purchase. They may, as is durable and smooth and surprisable at how good it is considering the low price

However, some customers have not had the same great experience. The complaints are few, but they are about the problems that follow the production and especially the customer service. It seems Sunny is about defective products or parts that have broken in responding to complaints slow when delivery made. This is not a universal experience but has happened in a minority of cases.

The other areas of concern are the noise and the seat. They are right on the seat, it is not convenient and the positive reviewers agree with this. It can be replaced with any standard bicycle seat pass. This has expectations, as bike seats are not the most comfortable at their best. One person is another do not fit, so plan uncomfortable or replace the addition of the seat.

The noise for the most acceptable and not considered noisy. There are occasions when some minor maintenance may require to reduce the noise when it is loud. That is to lubricate the chain tightening or the brake pads.


The Sunny Health & Fitness Pro Indoor Cycling Bike is very affordable. Its construction is sturdy and durable so that you get a stable and smooth ride. You only get the bike without extras, but you can – with a little creativity – add them on the wheel and still pay less than for bikes that come with all the extras and in some cases these bike performance not as good at the basics of a Spinning bike – that you give a good workout over a number of years.

Review Summary of Sunny Health & Fitness Pro

The price of the Sunny Health & Fitness Pro Indoor Cycling Bike is hard to beat. You just get a bike that you can do your workouts spinning or indoor rides. Sunny Health & Fitness Pro Indoor Cycling Bike is a no-frills bike – there is no computer or bottle holder. It is very durable and robust, though. It is stable at high speed or when standing. This is a great bike for both beginners and advanced riders or spinners.

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2 Responses to “Sunny Health and Fitness Pro Indoor Cycling Bike Review”

  1. ash green says:

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  2. ash green says:

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